Follow your Heart: a Yoga and Crafting Experience

Join me, Trisha Fratello and Bay Area Yoga Teacher, Amy Norris for a unique yoga and craft experience to celebrate new beginnings and set meaningful intentions for 2020.

Amy will begin by guiding you through a grounding meditation designed to bring us more fully in to the present moment and will then lead you into a gentle evening yoga flow focused on heart opening postures designed to break through physical and energetic blockages. As we invite the Shanti (peace) and Shakti (positive energy) into our practice we will gradually descend in to a peaceful Savasana, allowing the messages in our heart space to rise. 

Following this peaceful yoga flow, you will be guided through the creative process of making a mala out of rose quartz beads. The rose quartz will help balance the heart chakra as we craft together and share our intentions for 2020. You will be left with this beautiful souvenir of our journey. More about mala beads below.

No experience necessary and beginners welcome!

Complimentary refreshments will be served .

Space is limited to 20. Please reserve your spot by Sunday, January 12th.

Ticket Price: $79

About a Mala: Mala beads can be worn as a necklace or bracelet. They are used as a tool to help the mind focus on meditation, or count mantras and have been used by yogis and spiritual seekers for thousands of years to help keep their minds focused during meditation.